Aquamotion: Embracing the Essence of Water

When you hear the phrase “water aerobics,” you might be tempted to think of senior communities here in the West, where pools can be full of retired folks in bathing suits doing various forms of calisthenics in the water, with an enthusiastic coach on the deck encouraging them to keep moving. And you would be right, at least in part. 

At the Aquamotion classes here in Riverside, there is so much more to water aerobics these days: specific types of routines, including yoga or tai chi-style moves, Tabata sequences, exercises involving balls, Styrofoam noodles, resistance tools, and much much more. 

For many adults in the Inland Empire and beyond, aquatic exercise offers a low-impact way to stay active and maintain mobility. People with disabilities can benefit greatly from water therapy. For some older adults, it is truly the only form of exercise they can manage. Imagine falling in a pool: The water supports our bodies and keeps us from injuries that can scare or injure older people.

Participants range from young adults to highly seasoned older folks, and everybody loves the workouts. When there is competition, it is always spirited and positive, no matter who is involved. Founder Linda Harding Hicks has a professional staff of instructors and lifeguards and encourages partnerships with other Riverside nonprofits, such as the Pink Ribbon Foundation.

Visit www.aquamotionfun.com or call (951) 515-5597 for more information. You can also register NOW for Fall classes at https://www.riversideca.gov/park_rec/welcome.

By Annie Chesnut